Online Yoga Courses – Why?
Yoga has always been a big trend, and now it’s adopted itself as the norm of fitness.
But now that people have become more “time poor” with less time in their day, what about Online Yoga courses?
The reason we say this is, your New Years resolution is around the corner, however 2017 stands out a lot more because of the lack of time everyone currently has right now (more than ever).
Instead of going into buying another gym membership for yourself, why not get an online course so you can slip it better into your routine?
If you’re goal is to stay in shape, do cardio, and get a piece of mind, here are some absolute top reasons why:
- Yoga is great for taking care of your cardio, mental fitness, piece of mind, and losing weight.
- If your goal is to just be fit, and keep your health at a good shape, Yoga is more than enough.
- Having an online yoga course will show you if you have the discipline and conviction to actually finish it through.
- It’s cheaper than a gym membership.
- Gym’s can get dirty, an easy breeding ground to share diseases, and takes a bit of time to actually drive there (unless you’re in walking distance).
Benefits of doing an online yoga course
- Increased time flexibility.
- Improved muscle strength and tone.
- Added respiration, energy and vitality.
- Maintaining and balancing your metabolism.
- Reduced weight.
- Very healthy cardio routined into your health.
- Keeping your athletic performance.
- Having better hand-eye coordination at times.
A great online yoga course we would try recommending is this one here.
Below is essential yoga equipment we reviewed.
Yoga Silk Eye Bags
Yoga Starter Sets
Why Yoga (And Online Yoga Courses) will help you in the long run.
Yoga comes in many forms, such as Hatha, Vinyasa, Power, Ashtanga, Bikram, and Lyengar. (Lost yet? There are also a few others)
Don’t get overwhelmed by the amount of Yoga courses, the one we provided here covers the best ones for you.
The core areas of yoga targets the following: Core, Arms, Legs, Glutes, and your Back.
Here are the longterm effects by exercising each part.
Core: Your online yoga course will target about every core muscle. You want to tighten any part of your body? Then follow the exercises during your side planks. To really burn out and tighten the areas in your abs, you can do a boat pose.
Arms: With yoga, you can also build up the strength and the durability of your arms. With the weight of your own body, you can challenge your arms by making them support your own body weight.
Legs: Your yoga can pose all sides of your legs, including your quadriceps, hips, and even your theighs.
Back: Yoga will even strengthen and relax your back by doing the correct poses as instructed on your online yoga courses.
People really misunderstand and underestimate the value and challenges their own body can put on them to put your strength at the next level.
Yoga not only improves flexibility, but it also increases strength as you may be doing some aerobics and sports during the middle of your yoga courses (depending on who you are).
The great thing about online yoga courses is, you’ll have little cost as all you need is some space to move (about a small room size), and some yoga equipment, and your mindset!
Anyone can do this, it’s great for beginners who haven’t tried yoga before and it’s best done at home as well.
If you’re pregnant, avoid postures that put pressure on your belly or lower back. Don’t do hot yoga where the room temperature is very high.
If you’re already a pro or you are someone who wants to learn more about online yoga courses, yoga, or hot yoga, these are the three books we reccomend below.
Make sure you highly consider taking an online yoga course instead of going to the gym for your new year’s resolution.
Some of the top reasons why new years resolutions fail is because your expectations were not realistic, it’s great to make resolutions that will challenge your conviction to finish something through out the year.
When not properly defining your goals and expectations, you figure out that your goals didn’t work because you were at a loss of time.
Calculating how much time you actually have in your day after your work your daily activities will suprise you.
Online courses have been the new norm, so having this at home will challenge you. You’re spending a little money for the course and for the equipment as well, however the big challenge for you is to determine if you can actually go out there an do it.
For 2017 New Years resolutions out there, we challenge you to actually do it.
Here is the course again, if you want to take a look.